Get out of my head. How to stop the spirals of toxic thoughts, Jenny Allen, 15x21 cm

• Publication language: Ukrainian
• Type of binding: hard
• Author: Jenny Allen
• Number of pages: 288
• Length, cm: 21
• Width, cm: 15

Using her own story as an example, Jenny Allen explains how deep in our brains are lodged beliefs that distort the picture of reality and ourselves. Her concrete advice is essentially a streamlined manual that will help you break free from the captivity of toxic thoughts. After reading the book “Get Out of Your Head”, you will learn how to:

• Identify the thought patterns that are driving you into a stupor;
• realize that thoughts can change your life;
• Contain destructive behaviors that begin in thoughts.